E-BOOK FITNESS PROGRAM
*With Video Demonstrations
TOTAL BODY RECOMPOSITION
ONLY
$99!
EASY ORDER
EASY PAYMENT
INSTANT DOWNLOAD
TOTAL BODY RECOMPOSITION
This program is setup with a focus of growing the lower body and tightening your upper body & core; The goal is to strengthen, tighten and tone your whole physique!
This 4 week e-book will walk you through my favorite exercises that have shown incredible results with myself and thousands of other clients.
$99
EASY
ORDER
EASY PAYMENT
INSTANT DOWNLOAD
LIFESTYLE MACROBOOK
Reach your health and fitness goals by learning how to create your meals and track your macros!
this style of dieting works. It’s flexible enough to do long‐term but strict enough to work amazingly well in the short-term. This style of dieting is based on total numbers and timing, more so than simply eating clean. Because of this, you can enjoy the food you love while still making progress.
$39
EASY
ORDER
EASY PAYMENT
INSTANT DOWNLOAD
FITNESS PROGRAM + MACROBOOK
BUNDLE
A 2-for-1 special! Purchase both E-Books for the best bang for your buck!
TOTAL BODY RECOMPOSITION
This 4 week program is setup with a focus of growing the lower body and tightening your upper body & core; The goal is to strengthen, tighten and tone your whole physique!
LIFESTYLE MACRBOOK
Reach your health and fitness goals by learning how to create your meals and track your macros!
Total Body Recomposition
$89
$99
Lifestyle Macrobook
$30
$39
$119
$139
FREQUENTLY ASKED QUESTIONS
1. Is the program beginner friendly?
Yes this applies for everybody, beginner or advanced! There are videos demonstrating how to do each exercise from body weight to machines to free weights.
2. Is this an at-home or at-gym program?
This program requires basic equipment so a gym would be essential. But some individuals may have this equipment at home.
3. Can I go at my own pace?
Absolutely! The beauty of this program is that you can start and stop whenever you want and even repeat the program once completed. This e-book will be yours forever once purchased!
4. What muscle groups do you train?
In this program, you will be hitting three lower body days (quads, hamstrings, glutes) and 2 upper body days (all upper body muscles and some abs) along with guidance for cardio and recovery.
5. Is this for weight loss or muscle building?
It’s for both! We’re trying to build muscle to lose body fat simultaneously. This full body recomposition will be the base of your foundation for all your fitness goals.