Can cardio build muscle

Can Cardio Build Muscle? Why Cardio is Important for Muscle Gain

Cardio is often seen as a part of a fitness routine that should be avoided if you’re looking to build muscle. This couldn’t be further from the truth! In fact, cardio can be an incredibly important and beneficial part of any muscle building program.

Cardio is a vital part of any muscle-building routine. Cardio helps to increase oxygen flow to the muscles, which helps to support their growth. For bodybuilders, adding cardio to their routine can help them get the most out of their hard work in the gym.

In this blog post, we'll be discussing the importance of cardio for muscle gain and why it's not something you should skip. We'll also discuss how cardio can help bodybuilders reach their goals faster and more efficiently. So, if you're wondering if cardio can build muscle and why it's important for muscle gain, read on to find out.


What is Cardio? 

Cardiovascular exercise, or cardio, is any form of physical activity that increases your heart rate and breathing. It is an important part of any exercise regimen as it helps to build muscle, burn fat, and improve your overall health.

Cardio can be performed through activities such as running, walking, swimming, and cycling. This type of exercise is essential for muscle gain because it helps to increase the size and strength of your muscles. Cardio also increases your endurance and helps to maintain a healthy heart.  

When you perform cardio exercises, your body works to increase your heart rate which improves circulation and oxygen delivery to your muscles. This helps to reduce fatigue during intense workouts and allows you to push yourself further. Additionally, cardiovascular exercise increases the number of calories you burn during each workout, meaning that you can lose weight more quickly. 

As you perform cardiovascular exercises regularly, your body will become accustomed to the increased strain and you will be able to handle more difficult workouts. 

Overall, cardio is an important part of any fitness plan if you are looking to build muscle and improve your overall health. By engaging in regular cardiovascular exercises, you can increase your strength, endurance, and burn calories more efficiently.


How Does Cardio Help With Building Muscle?

Cardio is an important aspect of any strength training program.

  • It increases blood flow to the muscles, allowing for more nutrients and oxygen to reach them during a workout. This allows for better muscle growth and increased strength. 
  • Additionally, cardio increases the body's production of endorphins which helps reduce stress levels and improve mental wellbeing.
  • Cardio also helps to burn fat and increase the rate at which energy is burned throughout the day. This helps to improve overall body composition, making it easier to build muscle.
  • Doing regular cardio can also increase muscular endurance, helping you last longer in your workouts. This can also help you to lift heavier weights, resulting in even more muscle gains.
  • In addition, doing cardio helps to keep the body healthy and able to recover faster after each workout. This can lead to fewer injuries, allowing you to keep up with your training program without having to take time off due to injury.

Overall, doing regular cardio is important for building muscle. It helps increase blood flow, improve body composition, and increase muscular endurance. All of these benefits combined make cardio an integral part of any strength training program.


What Type of Cardio is the Best For Building Muscle?

Cardio can be a great way to build muscle, but it all depends on what type of cardio you do. Different types of cardio can offer varying benefits for different goals. To maximize muscle gain, it’s important to understand the different types of cardio and how each one can be beneficial for building muscle.



Interval training is a type of cardio that involves periods of high-intensity exercise followed by periods of rest or low-intensity exercise. Interval training is great for those who are looking to build muscle because it helps to raise your heart rate quickly and efficiently while also challenging your muscles with intense exercise. This can help improve your strength and power while also helping to burn fat and build lean muscle.



Hill training is an excellent form of cardio that helps to target your leg muscles and build strength. Hill training works by running uphill or walking uphill with short intervals of jogging or walking downhill. This can be a great way to increase your endurance and build strength in your lower body muscles. Hill training is also great for burning fat, which can help you reach your muscle gain goals more quickly.



Steady-state cardio is an aerobic activity that is done at a consistent pace for a long period of time. This type of cardio is great for those who want to improve their overall cardiovascular health, as well as for those who want to burn fat without overworking their muscles. Steady-state cardio can help you build endurance and increase your fat burning potential without having to push your body too hard.

There are many different types of cardio that can help you achieve your muscle gain goals. Finding the right type of cardio for your fitness level and goals can make a big difference in your results. It’s important to experiment with different forms of cardio to find out which one works best for you.


How Much Cardio Should You Do To See Results?

When it comes to building muscle, the type, frequency, and intensity of your cardio will determine how much of an effect it has on your physique. If you're looking to build muscle, you don't want to do too much cardio and risk losing the gains you worked so hard for.

So how much cardio should you be doing? That depends on your goals. 

For those looking to build muscle, doing 1-2 days of HIIT cardio can be beneficial, as it helps build endurance and burn calories. 

No matter what your goals are, the key to seeing results from cardio is consistency. Setting realistic goals and following a consistent workout schedule will help you reach those goals in no time.


Want to learn more about fitness, nutrition and overall health? Join us now at Team Dynasty!


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