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EDUCATIONAL BOOKS
FOR YOU

Our collection of expert-written guides is designed to help you achieve your health and wellness goals.

Whether you're looking to lose weight, build muscle, or improve your overall fitness, our e-Books provide the information you need to make informed choices about your diet and exercise routine.

Our e-Books are the perfect resource for anyone looking to get in shape and live a healthier life.

TOTAL BODY
RECOMPOSITION

Details

This 4 week e-book is designed to be repeated 2-3 times for maximum results.

With Video Demonstrations

This will walk you through my favorite exercises that have shown incredible results with myself and thousands of other clients.

This program is setup with a focus of growing the lower body and tightening your upper body & core; The goal is to strengthen, tighten and tone your whole physique!

Price

$49.99

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LIFESTYLE
MACROBOOK

Details

Reach your health and fitness goals by learning how to create your meals and track your macros!

This style of dieting is based on total numbers and timing, more so than simply eating clean. Because of this, you can enjoy the food you love while still making progress.

Price

$19.99

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HIGH PROTEIN
RECIPE E-BOOK

Details

35 delicious high protein recipes designed to fuel your body and keep you feeling full.

Nutritional facts included, so you can track your calorie intake, macros, proteins, fats and carbs in every meal.

Conveniently presented with prep time & serving size info, so you know exactly how much time and energy to allocate.

Step by step process recipes with all ingredients listed

Price

$19.99

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BALANCED
RECIPE E-BOOK

Details

35 delicious balanced recipes designed to fuel your body and keep you feeling full.

Nutritional facts included, so you can track your calorie intake, macros, proteins, fats and carbs in every meal.

Conveniently presented with prep time & serving size info, so you know exactly how much time and energy to allocate.

Step by step process recipes with all ingredients listed

Price

$19.99

ADD TO CART

VEGETARIAN
RECIPE E-BOOK

Details

35 delicious meatless recipes designed to fuel your body and keep you feeling full.

Nutritional facts included, so you can track your calorie intake, macros, proteins, fats and carbs in every meal.

Conveniently presented with prep time & serving size info, so you know exactly how much time and energy to allocate.

Step by step process recipes with all ingredients listed

Price

$19.99

ADD TO CART

VEGAN
RECIPE E-BOOK

Details

35 delicious meatless and plant-based recipes designed to fuel your body and keep you feeling full.

Nutritional facts included, so you can track your calorie intake, macros, proteins, fats and carbs in every meal.

Conveniently presented with prep time & serving size info, so you know exactly how much time and energy to allocate.

Step by step process recipes with all ingredients listed

Price

$19.99

ADD TO CART

EDUCATIONAL BOOKS FOR YOU

Our collection of expert-written guides is designed to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, our e-Books provide the information you need to make informed choices about your diet and exercise routine. Our e-Books are the perfect resource for anyone looking to get in shape and live a healthier life.

TOTAL BODY
RECOMPOSITION

This 4 week e-book is designed to be repeated 2-3 times for maximum results.

More Details

With Video Demonstrations

This will walk you through my favorite exercises that have shown incredible results with myself and thousands of other clients.

This program is setup with a focus of growing the lower body and tightening your upper body & core; The goal is to strengthen, tighten and tone your whole physique!

$49.99

ADD TO CART

LIFESTYLE
MACROBOOK

Reach your health and fitness goals by learning how to create your meals and track your macros!

More Details

This style of dieting is based on total numbers and timing, more so than simply eating clean. Because of this, you can enjoy the food you love while still making progress.

$19.99

ADD TO CART

HIGH PROTEIN
RECIPE E-BOOK

35 delicious high protein recipes designed to fuel your body and keep you feeling full.

More Details

Nutritional facts included, so you can track your calorie intake, macros, proteins, fats and carbs in every meal.

Conveniently presented with prep time & serving size info, so you know exactly how much time and energy to allocate.

Step by step process recipes with all ingredients listed

$19.99

ADD TO CART

BALANCED
RECIPE E-BOOK

35 delicious balanced recipes designed to fuel your body and keep you feeling full.

More Details

Nutritional facts included, so you can track your calorie intake, macros, proteins, fats and carbs in every meal.

Conveniently presented with prep time & serving size info, so you know exactly how much time and energy to allocate.

Step by step process recipes with all ingredients listed

$19.99

ADD TO CART

VEGETARIAN
RECIPE E-BOOK

35 delicious meatless recipes designed to fuel your body and keep you feeling full.

More Details

Nutritional facts included, so you can track your calorie intake, macros, proteins, fats and carbs in every meal.

Conveniently presented with prep time & serving size info, so you know exactly how much time and energy to allocate.

Step by step process recipes with all ingredients listed

$19.99

ADD TO CART

VEGAN
RECIPE E-BOOK

35 delicious meatless plant-based recipes designed to fuel your body and keep you feeling full.

More Details

Nutritional facts included, so you can track your calorie intake, macros, proteins, fats and carbs in every meal.

Conveniently presented with prep time & serving size info, so you know exactly how much time and energy to allocate.

Step by step process recipes with all ingredients listed

$19.99

ADD TO CART