E-BOOKS

FITNESS PROGRAMS
FOR YOU

Our programs are designed to teach you how to train properly. You will learn how to build muscle, lose weight and keep it off, and how to eat properly with proper macros. Overall, these programs will provide you the necessary info to have that full body transformation.

TOTAL BODY
RECOMPOSITION

Details

This 4 week e-book is designed to be repeated 2-3 times for maximum results.

With Video Demonstrations

This will walk you through my favorite exercises that have shown incredible results with myself and thousands of other clients.

This program is setup with a focus of growing the lower body and tightening your upper body & core; The goal is to strengthen, tighten and tone your whole physique!

Price

$49.99

LIFESTYLE
MACROBOOK

Details

Reach your health and fitness goals by learning how to create your meals and track your macros!

This style of dieting is based on total numbers and timing, more so than simply eating clean. Because of this, you can enjoy the food you love while still making progress.

Price

$19.99

BUNDLE:
TOTAL BODY RECOMPOSITION
+ LIFESTYLE MACROBOOK

Details

A 2-for-1 special! Purchase both E-Books for the best bang for your buck!

TOTAL BODY RECOMPOSITION
This 4 week program is setup with a focus of growing the lower body and tightening your upper body & core.

LIFESTYLE MACROBOOK:
Reach your health and fitness goals by learning how to create your meals and track your macros!

Price

$59.99

HIGH PROTEIN
RECIPE E-BOOK

Details

35 delicious high protein recipes designed to fuel your body and keep you feeling full.

Nutritional facts included, so you can track your calorie intake, macros, proteins, fats and carbs in every meal.

Conveniently presented with prep time & serving size info, so you know exactly how much time and energy to allocate.

Step by step process recipes with all ingredients listed

Price

$19.99

LOW CARB
RECIPE E-BOOK

Details

35 delicious low carb recipes designed to fuel your body and keep you feeling full.

Nutritional facts included, so you can track your calorie intake, macros, proteins, fats and carbs in every meal.

Conveniently presented with prep time & serving size info, so you know exactly how much time and energy to allocate.

Step by step process recipes with all ingredients listed

Price

$19.99

VEGETARIAN
RECIPE E-BOOK

Details

35 delicious meatless recipes designed to fuel your body and keep you feeling full.

Nutritional facts included, so you can track your calorie intake, macros, proteins, fats and carbs in every meal.

Conveniently presented with prep time & serving size info, so you know exactly how much time and energy to allocate.

Step by step process recipes with all ingredients listed

Price

$19.99

VEGAN
RECIPE E-BOOK

Details

35 delicious meatless plant-based recipes designed to fuel your body and keep you feeling full.

Nutritional facts included, so you can track your calorie intake, macros, proteins, fats and carbs in every meal.

Conveniently presented with prep time & serving size info, so you know exactly how much time and energy to allocate.

Step by step process recipes with all ingredients listed

Price

$19.99

FITNESS PROGRAMS FOR YOU

Our programs are designed to teach you how to train properly. You will learn how to build muscle, lose weight and keep it off, and how to eat properly with proper macros. Overall, these programs will provide you the necessary info to have that full body transformation.

TOTAL BODY
RECOMPOSITION

This 4 week e-book is designed to be repeated 2-3 times for maximum results.

More Details

With Video Demonstrations

This will walk you through my favorite exercises that have shown incredible results with myself and thousands of other clients.

This program is setup with a focus of growing the lower body and tightening your upper body & core; The goal is to strengthen, tighten and tone your whole physique!

LIFESTYLE
MACROBOOK

Reach your health and fitness goals by learning how to create your meals and track your macros!

More Details

This style of dieting is based on total numbers and timing, more so than simply eating clean. Because of this, you can enjoy the food you love while still making progress.

BUNDLE:
TOTAL BODY RECOMPOSTION
+ MACROBOOK

A 2-for-1 special! Purchase both E-Books for the best bang for your buck!

More Details

TOTAL BODY RECOMPOSITION
This 4 week program is setup with a focus of growing the lower body and tightening your upper body & core.

LIFESTYLE MACROBOOK:
Reach your health and fitness goals by learning how to create your meals and track your macros!

HIGH PROTEIN
RECIPE E-BOOK

35 delicious high protein recipes designed to fuel your body and keep you feeling full.

More Details

Nutritional facts included, so you can track your calorie intake, macros, proteins, fats and carbs in every meal.

Conveniently presented with prep time & serving size info, so you know exactly how much time and energy to allocate.

Step by step process recipes with all ingredients listed

LOW CARB
RECIPE E-BOOK

35 delicious low carb recipes designed to fuel your body and keep you feeling full.

More Details

Nutritional facts included, so you can track your calorie intake, macros, proteins, fats and carbs in every meal.

Conveniently presented with prep time & serving size info, so you know exactly how much time and energy to allocate.

Step by step process recipes with all ingredients listed

VEGETARIAN
RECIPE E-BOOK

35 delicious meatless recipes designed to fuel your body and keep you feeling full.

More Details

Nutritional facts included, so you can track your calorie intake, macros, proteins, fats and carbs in every meal.

Conveniently presented with prep time & serving size info, so you know exactly how much time and energy to allocate.

Step by step process recipes with all ingredients listed

VEGAN
RECIPE E-BOOK

35 delicious meatless plant-based recipes designed to fuel your body and keep you feeling full.

More Details

Nutritional facts included, so you can track your calorie intake, macros, proteins, fats and carbs in every meal.

Conveniently presented with prep time & serving size info, so you know exactly how much time and energy to allocate.

Step by step process recipes with all ingredients listed