You're probably familiar with the saying "You are what you eat." But what you do in the morning can have a huge impact on your health, too. That's why it's important to create a morning routine that sets you up for success.
Below, we'll provide some tips on how to create the ideal morning routine. But first, let's take a look at why it's so important.
The truth is that most of us are rushed in the morning. We try to fit in breakfast, brushing our teeth, and getting dressed all before we head out the door. And that's if we're lucky! The problem is that this hectic pace can have a negative impact on our health.
If you want to start your day off on the right foot, it's important to take some time for yourself. Creating a healthy morning routine can help you relax and energize your body and mind before heading into the day.
Get the Right Mindset
The first step to creating the ideal morning routine is getting into the right frame of mind. You need to be motivated and excited about starting your day in a healthy way. So take a few minutes to think about what you want to accomplish and how you want to feel.
Write down your goals for the day and make sure they're realistic. You might want to focus on tasks that can be completed in less than an hour, so you don't get overwhelmed. And don't forget to set some time aside for yourself, so you can relax and recharge before bed.
Establish a Simple Morning Routine
Your morning routine doesn't have to be complex or time-consuming. In fact, if you try to do too much, you're likely to end up doing nothing at all.
The key is to start small and gradually add on more items as you get comfortable with them. A good place to start is by establishing a simple routine that includes a few basic steps:
- Wake up and drink a glass of water
- Spend a few minutes stretching or practicing some breathing exercises
- Eat a healthy breakfast
- Brew a cup of coffee (or tea) and take a few minutes to relax and plan your day
- Take morning supplements. We recommend Revive MD’s Morning Routine Bundle consisting of Collagen, Daily Greens and Magnesium Glycinate
Once you've got these basics down, you can add in other items such as reading the news, journaling or working on your personal goals for the day. But it's important not to over-commit or else you'll end up feeling overwhelmed and stressed out. Start small and work your way up gradually.
Make Time for Self-Care
Making time for yourself in the morning is one of the most important things you can do for your health and wellbeing. By starting your day with some self-care, you're setting yourself up for a positive day ahead.
How do you make time for yourself? It's simple: wake up a few minutes earlier and use that time to do something that's just for you. It might be something as simple as reading your favorite book, taking a walk around the block, or doing some light stretching.
The key is to find something that makes you happy and that you can look forward to each morning. When you take the time to care for yourself, you're sending a message to your brain that today is going to be a good day.
Incorporate Mindful Activities Into Your Routine
Once you have taken care of all the basic necessities, it’s time to focus on more mindful activities that can give a boost to your wellbeing. One way to start is by devoting 10-15 minutes each morning to some kind of mindfulness practice such as guided meditation, yoga, tai chi or even a simple breathing exercise.
These activities can help reduce stress and anxiety and set you up for a positive day. If tai chi or yoga are a bit too advanced for you right now, there is no need to worry. Investing in apps like Headspace or Calm can be great ways to get started with meditation and slowly ease into a regular practice.
Plus, if you don’t want to invest money in an app, there are plenty of guided meditations available for free on YouTube and other websites — so don’t feel like your options are limited! All in all, whatever activity works best for you is sure to have beneficial effects on your mental health and overall wellbeing!
Eat Healthy Breakfast to Start Your Day Off Right
There's something that you absolutely must include in your morning routine if you want to make the most of the day: eating a healthy breakfast. Breakfast not only provides essential nutrients to power up your body and brain, but it can also help set the tone for healthy eating throughout the day.
I'm not saying you have to eat a huge breakfast, but make sure it includes plenty of protein and whole grains. This is especially important if you struggle with energy levels—protein helps keep blood sugar steady and keep cravings at bay, so no energy dips mid-morning.
If you don't have much time in the morning, try prepping your breakfast in advance. A smoothie made with frozen berries, Greek yogurt and oats is a great way to get all the nutrients you need in one cup. Or how about slapping some peanut butter on whole wheat toast? Yum!
It can be tough to know where to start when creating a morning routine, but if you take it one step at a time and focus on adding in healthy habits, you'll be well on your way to a more energized, balanced days. Just remember to be patient and to find what works best for you—everyone is different, and what works for one person might not work for another. So find what makes you happy and stick with it!
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