A lot of people want to get fit. Unfortunately, there aren’t very many resources available to help them do it in the easiest way possible while avoiding common mistakes that cause injuries and stall their progress entirely. Here are some tips on how to start your fitness journey so that you have everything you need to reach your goals without any setbacks along the way.
1. Define your goals
Setting your goals is the first step to a successful fitness journey. Do you want to lose weight or gain more muscle? This is the first question you need to ask yourself. It will help you define what type of exercise routine to follow. If you want to lose weight, it may be beneficial to start with cardio exercises like running or cycling which will burn fat and create a calorie deficit in order to lose weight. However, if you want to gain muscle, then heavy weightlifting (such as deadlifts) combined with strength-building moves such as squats are recommended.
2. Find a workout routine that you enjoy
I think that one of the most important steps to starting a fitness journey is finding something you enjoy. That way, you'll have fun doing it and be more likely to stick with it. Luckily, there are tons of different types of workouts out there! Take some time to find one that sounds like a good fit for you and try it out. If you don't like it, find another one!
There are lots of different options out there and you're bound to find one that will keep you motivated in no time. Once you've found your workout routine, start slowly: Don't get too ambitious too fast or else it might not work out. Starting small will give your body time to adjust and build up strength so as soon as you're ready, go ahead and increase the intensity. Make sure you stay consistent: It may take a while before seeing results so staying committed is key to achieving your goal!
We offer custom fitness plans based on your goals and capabilities. A plan that's made especially for you is a guaranteed way to speed up your results compared to a standard workout plan.
3. Set a schedule and stick to it
It can be difficult to stick with a fitness routine, but setting a schedule and sticking to it can help. You might want to commit to working out at least 3-4 times per week. If that feels like too much, start with once per week and work your way up. On top of committing to a certain number of days each week, you'll need an idea of what you're going to do.
Our Dynasty Training App can help you keep track of your schedule, workouts planned out, meal plans, and progress! Everything you need all in one app!
4. Invest in some quality workout gear
It's always a good idea to invest in some quality workout gear for your workouts. When you're working out, it can be difficult to concentrate on what you're doing if you don't feel comfortable or supported. Plus, new workout clothes will motivate you to get to the gym more often! Investing in a few good pieces of workout clothing can make all the difference in your workouts.
5. Make healthy eating choices
The easiest way to start your fitness journey is by making healthy eating choices. This may seem simple, but the food you eat has a direct effect on the way your body functions and looks. Eat healthier food such as fruits and vegetables, whole grains, lean proteins, and low-fat dairy products to help maintain a healthy weight.
6. Stay motivated by tracking your progress
One way to stay motivated is by tracking your progress. There are a number of apps and websites that can help you track how much weight you’ve lost, the distance you've walked or run, etc. Our custom Dynasty Training app can keep track of all your exercises, food you intake and its nutritional values, and much more!
7. Take rest days
It's important to take rest days so you can recover from your workouts and the everyday stress in life. Rest days are also a good time for self-care and catching up on anything you missed during the week. In addition, resting will help prevent injuries. Remember that it takes a few weeks for your body to adapt to any new routine, so don't get discouraged if you're not seeing immediate results.
8. Celebrate your accomplishments!
It can be really hard to get started with a fitness routine, but once you've made your first step, the sky is the limit. Keep reading for some great tips to help you get going on your journey.
-Start small: Work up to more intense workouts over time, but don't try to tackle it all at once.
-Set goals: Write down what you want to accomplish and start working towards them.
Want to learn more about fitness, nutrition and overall health? Join us now at Team Dynasty!