Dynasty Training Blog

The Impact of Social Media on Body Image and Mental Health

The Impact of Social Media on Body Image and Me...

It's easy to feel like everyone else has it all figured out and you're the only one struggling. The truth is social media has transformed how we view ourselves and...

The Impact of Social Media on Body Image and Me...

It's easy to feel like everyone else has it all figured out and you're the only one struggling. The truth is social media has transformed how we view ourselves and...

Overcoming Common Challenges in Weight Loss Journeys

Overcoming Common Challenges in Weight Loss Jou...

As soon as we decide to make a lifestyle change like losing weight, it seems the challenges start popping up left and right. We’ve been through it all in our...

Overcoming Common Challenges in Weight Loss Jou...

As soon as we decide to make a lifestyle change like losing weight, it seems the challenges start popping up left and right. We’ve been through it all in our...

The Importance of Stretching Before and After Workouts

The Importance of Stretching Before and After W...

While it may not seem exciting, stretching provides so many benefits to our fitness and wellbeing. We have to remember that even 10 or 15 minutes of stretching a few...

The Importance of Stretching Before and After W...

While it may not seem exciting, stretching provides so many benefits to our fitness and wellbeing. We have to remember that even 10 or 15 minutes of stretching a few...

The Benefits of High-Intensity Interval Training (HIIT)

The Benefits of High-Intensity Interval Trainin...

High-intensity interval training, or HIIT, involves short periods of intense exercise followed by recovery periods. HIIT workouts typically last 15 to 30 minutes, so you can squeeze in an effective...

The Benefits of High-Intensity Interval Trainin...

High-intensity interval training, or HIIT, involves short periods of intense exercise followed by recovery periods. HIIT workouts typically last 15 to 30 minutes, so you can squeeze in an effective...

The Athlete’s Secret Weapon: Using Sports Massage for Muscle Recovery

The Athlete’s Secret Weapon: Using Sports Massa...

As a fitness professional, it’s important to improve performance and speed up muscle recovery. Nothing is more frustrating than nagging injuries or tight muscles that hinder your performance. 

The Athlete’s Secret Weapon: Using Sports Massa...

As a fitness professional, it’s important to improve performance and speed up muscle recovery. Nothing is more frustrating than nagging injuries or tight muscles that hinder your performance. 

A Woman's Guide to Understanding Your Menstrual Cycle

A Woman's Guide to Understanding Your Menstrual...

Ladies, it's time for some real talk about what's happening with your body every month. We know periods can be annoying and even painful, but understanding the menstrual cycle is...

A Woman's Guide to Understanding Your Menstrual...

Ladies, it's time for some real talk about what's happening with your body every month. We know periods can be annoying and even painful, but understanding the menstrual cycle is...