E-Book: Lifestyle Macrobook

Reach your health and fitness goals by learning how to create your meals and track your macros!

This style of dieting works. It’s flexible enough to do long‐term but strict enough to work amazingly well in the short-term. This style of dieting is based on total numbers and timing, more so than simply eating clean. Because of this, you can enjoy the food you love while still making progress.