Posing Masterclass Logo

Learn how to pose like a pro at your own pace with 35 lessons to help you build a proper foundation. Master your walk, transitions and poses for your next FMG competition and unlock your true potential!


Learn how to pose like an FMG Pro athlete with this Posing Masterclass. You will learn the fundamentals and advanced tips to help you perform on the big stage! Our course offers a flexible learning experience tailored to your pace that ensures you develop confidence and proficiency for your next FMG competition.

What's Included In This Course:

✔ 8 In-Depth Segments Covering Essential Posing Techniques

✔ Over 35 Lessons Providing Detailed Insights Into Each Chapter

✔ High-Quality Video Content Included for Every Lesson

✔ Text Highlights Integrated into Videos to Improve Understanding

✔ Flexible Learning with a Mobile-Friendly Platform

✔ Get Instant Access to Video and Text Instructions of Step-by-Step Posing Training.

✔ Posing Guidance and Tips for Your Routine.

Phone screens showing the features of a posing course

This online posing course will teach you how to pose, walk and transition with confidence for your next FMG Competition.


Why choose our course? You will learn from Stephanie McHugh,5X Fitness World Champion and FMG Posing coach. She knows the ins and outs of the industry and has proven herself countless times as the best in the game. You will learn the fundamentals and expert advice on how to walk and pose to make you competition- ready.

What You Will Learn:

🔵How to walk, proper steps, posture and hand positions

🔵Types of Walks: I-Walk, L-Walk, T-Walk

🔵Different Poses: Front poses, side poses and back poses

🔵How to build a routine

🔵How to transition and the different types of transitions (half turns, quarter turns, spins)

🔵Where to properly place your hands and what to do with your hair

🔵Facial expressions and confidence

🔵Tips on practicing, attire, and prep

Perfect for FMG Posing

Whether you're stepping onto the stage for the very first time or you're a seasoned FMG athlete with numerous appearances, this in-depth posing course is designed to give you everything you need to take your posing skills to the next level!

With competition intensifying each year, staying ahead of the game is crucial. Mastering your posing technique is the key to standing out in the competitive world of FMG Shows.

Unlike other posing courses that only touch on specific sections, this complete posing course teaches you how to make you shine on stage.

Meet Your Coach

Stephanie Ayala McHugh Personal Trainer

Stephanie McHugh

Stephanie McHugh is the current 5X World Champion Fitness Model and knows all there is to know about getting fit, losing weight, building muscle, competing & living a healthy lifestyle.

As an FMG Posing coach, she specializes in transforming athletes into champions. With years of experience and a track record of success, she has trained hundreds of individuals to showcase their physique with confidence and precision.

Her FMG Posing coaching sessions are designed to help you master every angle, pose, and transition.

Stephanie Ayala McHugh Personal Trainer

Frequently Asked Questions

Is this course suitable for beginners or more experienced individuals?

Our course caters to both beginners and advanced athletes. Whether you're just starting your FMG competition or already have significant experience, you'll benefit from our comprehensive approach. We cover both the fundamentals and advanced techniques, ensuring that everyone can enhance their skills and achieve their goals effectively.

How long will it take to complete the course, and is there a specific schedule?

One of the key advantages of our course is its flexibility, allowing you to learn at your own convenience. Each segment includes instructional videos that you can watch and rewatch as needed, letting you to progress through the material at a pace that suits your schedule and learning style.

Can I access the course materials on mobile devices?

Our course is designed to be accessible on all devices, including laptops, phones, and tablets. Whether you prefer to learn on a larger screen or on-the-go with your mobile device, you can easily access the course content from any device with internet connectivity.

Join Masterclass!

Let's get started and master your posing skills today!