Transformations



It took a little over 4 months for me to get to my target weight . I lost a total of 27lbs and 5 inches o" my waist . I never dreamed this would be possible at my age of 53 years old . I am in the best shape of my life and have never felt beer about my body and the transformation. With your vast knowledge of my dietary needs and your workout routines you have shaped this old man into a very fit and in great shape man! I would recommend your services to anyone looking to get into shape or lose weight.
-Dave Addleman

Stephanie and Kerry have completely changed my life and given me new hope for what my future holds. Before I decided to join Team Dynasty, I was trying every program imaginable or figuring out what diet worked for me and kept hitting a wall. I would see small results here and there, but was continually frustrated when I wasn’t get the results I wanted. I have been an athlete all my life and played soccer in college and have always lived a very active lifestyle. However, my self esteem was pretty low after college because I would work so hard and not get to where I wanted to be. I finally decided this past November that I needed help and couldn’t try doing it on my own anymore. That was one of the best decisions I have made in my life.
In just a few short months, I have seen more improvement and change than I could’ve imagined. They have given me so much confidence and have lit a new fire in me that motivates me to keep working hard and now I know I’ll get the results if I keep working at it. I wake up excited for my day and ready to crush it! I’m making new friends and building a new life I’ve always dreamed of and can’t wait to see what else is to come. I’m beyond grateful for them and they’re support. Thank you Team Dynasty for giving me a new lease on life!!
-Shannon Delahanty
 



Being part of the Team Dynasty and working with Stephanie Ayala and Kerry Mchugh has been an incredible experience and here’s why. Their continuous support makes it easy and more comfortable to share my thoughts and feelings about my goals. They actually put good quality of time to “hear you out”. Their training program is easy to follow. Having videos of exercises saves me time when trying to figure out an exercise that I’m not familiar with. I can also record the amounts of weights and reps that I do in their training app so that I can progress over time. This makes me push harder every time. They’re flexible and have worked with me to fit my program into my lifestyle. Which is a huge plus. Their Exercises change over time, which makes feel motivated to hit the gym and not get bored with it. And most importantly their program works! I have seen some great gains in the right places such glutes, hamstrings, and shoulders. Stephanie is a motivation, her work ethic is contagious. She leads by example. Which to me that's what coaches/ leaders are supposed to do.
Arsine Hakobyan