If you're looking for a challenging, full-body workout that offers a range of health benefits and can be adapted to any fitness level, look no further than circuit training. Simply put, circuit training is a type of exercise that combines strength and aerobic exercises into one routine, allowing you to train your whole body in a shorter amount of time.
It's become popular over the last few years because it's efficient and effective when it comes to improving overall fitness levels. That being said, there are a ton of benefits to circuit training. From increased energy levels to improved mental health and more, here are five reasons why circuit training should be part of your workout routine.
What Is Circuit Training?
Circuit Training is one of the best ways to get a full-body workout in a short amount of time. It’s a combination of aerobic exercise and strength training, with short bursts of intense exercise followed by shorter rest periods. Each circuit can be tailored to suit your personal fitness goals, making it perfect for people who have limited time but still want to stay fit and healthy.
Circuit training can be done at home or in the gym, with exercises that focus on different areas such as your arms, core and legs, or any combination of those areas. You can also customize the duration of your circuit workouts depending on how much time you have available. The key is to choose exercises that you enjoy doing and will stick with for the long-term.
The benefits of circuit training are numerous. It helps improve cardiovascular health, build strength, increases energy levels and endurance, and can even reduce stress! When done right it offers all of these great benefits in just 15 minutes or less, so all that’s left is figuring out how to design your own circuit routine!
1. Workouts That Fit Around Your Lifestyle
Here's the thing—circuit training fits into almost any busy lifestyle. First, you can do the workouts at home with minimal equipment, so you don't have to leave your house or make expensive gym membership payments. Plus, because of the nature of circuit training (with short bursts of exercise followed by rest) you can complete a full-body workout in around 30 minutes. That gives you plenty of time to fit other errands and obligations into your schedule.
Finally, circuit training is also great for tailoring your routine around any current health conditions you may have. You can adjust the exercises as needed if you have an injury or chronic pain, while still getting all the benefits of strength building and cardiovascular conditioning that come with circuit training.
2. Target Different Muscle Groups in One Session
An often overlooked benefit of circuit training is the fact that it can hit multiple muscle groups in one workout. Depending on the activities you include, you'll target everything from your core, to your legs, and even your arms. With traditional exercise routines, you have to dedicate an entire day to targeting one particular area of the body—but with circuit training, all of that can be done in just one session.
Plus, it's efficient. You're able to move through each activity quickly and spend more time doing more activities during your workout. Not only will you work a variety of muscle groups all at once and get more done, but it'll also keep boredom at bay if you can mix up exercises and activities.
Add Variety To Your Routine
A great thing about circuit training is that the possibilities are endless when it comes to how you structure each workout. Think about what specific muscle groups you want to focus on for a particular session, or choose movements that relate to a sport or activity you enjoy doing — as this adds an extra bit of motivation! Additionally, by changing up exercises every once in a while (like substituting walking lunges for regular lunges), this adds a challenge and keeps your workouts feeling fresh.
We offer custom training plans to help you reach your fitness goals. We customize your plan based on your current capabilities and an attainable timeline.
Bottom line: With circuit training, you can burn calories effectively without dedicating an entire day or two targeting only one muscle group—which allows for maximum gains with faster results!
3. Improves Your Cardiovascular Fitness
Circuit training is a great way to give your cardiovascular fitness a boost. This type of workout works several muscle groups in sequence at varying intensities, which increases your heart rate and stamina. For example, you might alternating between jumping jacks, push-ups and burpees to get your heart rate up.
What's more, the intense and fast-paced nature of circuit training can burn more calories than other types of exercise, making it great for weight loss or management. In fact, according to Harvard Health Publishing, 20 minutes of circuit training can lead to burning as many calories as running a 6-minute mile — that's pretty amazing!
So if you're looking for a way to kickstart your fitness journey or just shake up your routine, why not try circuit training? By mixing various exercises together in sequences that target multiple muscle groups you'll not only get a great workout but also start seeing improvements in your aerobic fitness.
4. Maximizes Calorie Burning
When it comes to circuit training—think of it as a great way to maximize the number of calories you're burning. Not only are you burning calories while doing exercises like burpees, mountain climbers and squats, but your body is also going to continue to burn calories while you rest between rounds. It’s called the “afterburn effect” and it's an essential part of circuit training that really helps you get into shape.
In fact, research has shown that circuit training can help burn up to 10-15% more calories than traditional cardio workouts. That's because the whole point of circuit training is that there's no rest period between sets—you keep your heart rate elevated for longer periods of time than you'd usually be able to do with weight training alone. The more intense the exercise and heart rate, the more calories burned!
In terms of effectiveness, few other exercises rank as highly as circuit training when it comes to burning fat and increasing muscle endurance. Popular exercises such as jump rope, push ups and pull ups are all part of a well-rounded circuit workout that can easily get your heart racing and have you feeling energized in no time. So don't limit yourself—let your body experience all the benefits that come with high intensity circuit training today!
5. Keeps Motivation High
You might think that doing the same things over and over could get boring and demoralizing... but not if it’s circuit training! That’s because you keep your motivation high by continuously challenging yourself. With the variety of exercises in circuit training, you can mix up your routines to make sure there’s no monotony or repetition.
Plus, with circuit training, you can make things easier or more difficult, depending on how much challenge you're looking for. For instance, you could start by doing a few push-ups and adding one more rep each round for 10 rounds. Or, do 10 rounds of jumping jacks followed by 10 squats.
There are so many different ways to vary your routine and create a unique challenge every single time. When you're able to choose between exercises with varying difficulty levels and complexity – like burpees, lunges, mountain climbers, etc.—you'll have plenty of motivation to hit the gym every day!
In conclusion, circuit training is an essential part of maintaining a healthy lifestyle and keeping fit. Not only does it provide cardiovascular as well as strength and conditioning benefits, but it can also help to improve balance and coordination. Circuit training is incredibly efficient, as it works all parts of the body in a short amount of time and has multiple variations that can be used to target specific areas.
As with all exercise, it’s important to stay safe and stop if something feels wrong. But, if done correctly and consistently, circuit training is an excellent way to get fit and stay healthy.
Want to learn more about fitness, nutrition and overall health? Join us now at Team Dynasty!