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Team Dynasty Training

E-Book: Total Body Recomposition

E-Book: Total Body Recomposition

Regular price $99.00 USD
Regular price Sale price $99.00 USD
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This program is setup with a focus of growing the lower body and tightening your upper body & core; The goal is to strengthen, tighten and tone your whole physique!  This 4 week e-book will walk you through my favorite exercises that have shown incredible results with myself and thousands of other clients.

This is the gym edition using basic machines - full week breakdown with 3 lower body sessions, 2 upper body sessions and with recommended recovery periods. 

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